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MINDFULNESS 

for Learning, Wellbeing & Connection

We're currently updating our website. In the meantime, please get in touch to discuss how we can support you, your team, or your community.

At BridgeMaker Mindfulness, I use mindfulness as a practical tool to help people learn, grow and connect.

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Whether I'm supporting a child who struggles to focus, a parent feeling overwhelmed, a teacher preventing burnout, or a team looking to improve wellbeing, my approach combines mindfulness with education, emotional regulation and compassionate communication.

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Alongside mindfulness courses and Circles, I also offer mindfulness-informed learning, beginning with French tuition that integrates evidence-based strategies for attention, confidence and self-regulation.

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Every programme is tailored to the people in front of me, recognising that there is no single way to learn, communicate or thrive.

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MINDFULNESS & WELLBEING

Mindfulness courses and one-to-one support
for children and adults.

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MINDFULNESS FOR LEARNING

Helping children and teenagers develop focus, confidence, emotional regulation and a love of learning through mindfulness-informed education

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ADULTS

I provide a range of courses for adults aimed at improving wellbeing. Based on Zenways Meditation and Mindfulness for Health & Wellbeing.

I believe mindfulness and meditation is a must for all of us now a days. We cannot ignore the effect of work stress and burnout in our day-to-day life anymore. Keep up the good work!

Marjina Mozid, Wellness Marketing Strategist

MINDFULNESS MEDIA COLLECTION
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Here, you can find a variety of videos, including 1-minute mindful listening and watching sessions, and guided meditations. They are designed to help you cultivate awareness and find a moment of peace in your day.

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