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A PATH BACK

to Ourselves and to Each Other

ABOUT MINDFULNESS

Bridgemaker Mindfulness offers a range of mindfulness teachings and Council circles designed for children, teenagers, and adults—including educators, healthcare professionals, corporate teams, and parents.

These sessions provide an opportunity to pause, breathe, and reconnect, helping participants find balance, resilience, and clarity in their daily lives.

Through guided meditations, mindful movement, and authentic dialogue, I empower individuals and organizations to cultivate well-being, enhance communication, and achieve emotional balance.

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A MINDFUL BRIDGE

Whether in a classroom, a corporate setting, or a one-to-one session, my work invites participants to pause, breathe, and reconnect — with themselves and with others.

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CHILDREN

I provide techniques and tools to help all children. They can learn how to improve their concentration, relax, and identify and manage their emotions.

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ADULTS

I provide a range of courses for adults aimed at improving wellbeing. Based on Zenways Meditation and Mindfulness for Health & Wellbeing.

Thank you Claire! It did me a lot of good – just to force myself to take time for me in a more exclusive manner. To me this has been my special moment in the week where you take the time out for yourself.

Roxanne Panopoulos

MINDFULNESS MEDIA COLLECTION
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Here, you can find a variety of videos, including 1-minute mindful listening and watching sessions, and guided meditations. They are designed to help you cultivate awareness and find a moment of peace in your day.

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