MINDFULNESS
Courses for Adults
I offer group and one-to-one mindfulness courses for adults, designed to support emotional balance, stress reduction, and overall wellbeing. Grounded in the Zenways Mindfulness for Health & Wellbeing approach, the sessions provide practical tools you can use right away — whether you're new to mindfulness or looking to deepen your practice.
Full courses and workshops are available for adults of all backgrounds, as well as tailored options for translators, teachers, healthcare professionals, corporate teams, and parents, as well as anyone going through a moment of change, adjustment, or transformation. Courses take place online in a supportive, welcoming space.
If you’d like something created for your team or profession, I’d be glad to explore this with you.
DISCOVER MINDFULNESS
Mindfulness supports emotional wellbeing, clarity, and resilience—for individuals and for whole teams.
If you work in a school, organisation, healthcare setting, or professional practice, you can arrange a free 1-hour introductory session tailored to your group.
Book your free 1-hour discovery session for your team, school, or practice.
UPCOMING
9-week online General Mindfulness Course
You’ll learn simple meditation and mindfulness practices to help you be more present, reduce stress, ease anxiety, and regulate emotions in daily life.
You can expect
• Live guided meditations + recorded practices • Live mindful movements + a 15-minute movement video • Practical techniques to bring mindfulness into everyday life • Tools to diffuse stress and befriend emotions • Optional follow-up with participants in a WhatsApp group after the course ends No experience is needed — just come as you are. Sessions are practical, relaxed, and supportive. COURSE DETAILS : Where: Online, from the comfort of your home Dates: Tuesday 14 April – 16 June 2026 (No session on 26 May 2026) Time: 7:15–8:45pm (UK) Fee: £225
How to Join
To enrol, email claire@bridgemakermindfulness.com. A £100 non-refundable deposit secures your place (balance due by Tuesday 7 April 2026). If you’re unsure whether the course is right for you, you’re welcome to join a free 30-minute introductory session on 17 February 2026. Email me to receive the link or to enrol. Please note: A minimum of 5 participants is required. If this number isn’t reached by Tuesday 7 April, the course will be cancelled, and you will receive a full refund.
UPCOMING
6-week online Mindfulness Course for Parents
Parenting is meaningful, but it can also feel overwhelming. With so much to juggle, it’s easy to lose your pause, your breath, and sometimes yourself.
You can expect
When we’re stressed, our children feel it. As a parent and long-time educator, I understand these pressures. This course offers a gentle space to reconnect, meet challenges with more ease, and nurture greater patience, presence, and resilience — for you and your family. Each week includes practical tools and discussion around themes that matter to parents: • Coping with stress • Understanding automatic reactions • Responding to children mindfully • Facing difficulties with more awareness • Caring for ourselves with compassion • Bringing mindfulness into busy family life You can expect: • Live guided meditations + recorded practices • Live mindful movements + a 15-minute movement video • Practical techniques to bring mindfulness into everyday life • Tools to diffuse stress and befriend emotions • Optional follow-up with participants in a WhatsApp group after the course ends No experience is needed — just come as you are. Sessions are practical, relaxed, and supportive. COURSE DETAILS Where: Online, from the comfort of your home Dates: 20 January – 10 March (no session on 10 & 17 February 2026) Time: 7:15–8:45pm (UK) Fee: £150
How to enrol
To enrol, email claire@bridgemakermindfulness.com. A £75 non-refundable deposit secures your place (balance due by Tuesday 13 January 2026). Please note: A minimum of 5 participants is required. If this number isn’t reached by Tuesday 13 January, the course will be cancelled, and you will receive a full refund.
1 TO 1 MINDFULNESS SESSIONS
For adults who prefer a more personal approach, I offer individual mindfulness sessions, available online or in person (SW London).
You can expect
These sessions provide a calm, supportive space tailored entirely to your needs — whether you’re navigating stress, emotional overwhelm, life transitions, or simply wishing to deepen your mindfulness practice. The structure follows the General Mindfulness Course, but with the benefit of 60-minute personalised sessions. A minimum of nine sessions is recommended to support meaningful change, with the option to continue for longer if helpful. FEES Online: £90 per session In person (SW London): £105 per session
How to enrol
To begin, simply email claire@bridgemakermindfulness.com to arrange a free 30-minute online information session. This initial meeting offers a gentle introduction to the programme, gives space for your questions, and helps us explore whether the approach is right for you. It also allows me to understand your needs so that the sessions can be thoughtfully tailored. PAYEMENT & CANCELLATION Sessions are paid on the day of each appointment. A 48-hour cancellation policy applies. FOLLOW-UP SUPPORT After completing the programme, you’re welcome to continue with ad-hoc 1-to-1 sessions as needed. We’ll decide together on a rhythm that supports you best. The usual hourly rate applies. If this feels like the right next step for you, I’d be glad to talk.